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PHANE GRIND

Ingridients


Phane


Method of preparation

Grind phane with pistol and motal or is equivalent.


Serving suggestions

Sprinkle over starches such as pastas or rice for relish.






PHANE STEW


Ingridients

½ Onion (rings)
½Tomato
1 carrot (thin)
½ cucumber cubes
1 cup Phane
1tbsp cooking oil
1 cup of water
Seasoning: ground ginger and roux sauce or your preference.


Cooking Method

Bring one cup of phane to boil.(15mins)
When soft and swollen, take out the phane into a plate.
Stir fry, onion, carrot and cucumber.
Add the phane into the stir fry, stir.
Add cucumber and tomato.
Season to taste.
Thicken with the roux sauce as may be desired.

Serve hot with starches. E.g. rice of phaletshe/papa or bogobe


RAW PHANE


Ingredients

Raw phane



Serving suggestions

Raw phane (Alone)



PHANE PASTE



Ingredients

1tbsp mayonnaise
1 tomato sauce
1 tbsp phane grind

Cooking method

Make a to-mayo mix. (tomato sauce plus mayonnaise)
Then add the phane grind to the mix. (for flavour and protein)
Stir the paste until phane is evenly distributed.

Serving suggestion:

Spread on bread to make sandwiches.
Dip boiled eggs in the paste or chips or crackers.
Thicken mixtures such as mash potatoes.